Monday 6-3-19

Worry is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.
— Van Wilder

Strength

4 Rounds:

8x Deadlift - increasing weight

4x Box Jump - as high as possible safely

Rest as Needed

Conditioning

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Scotty Bob (push up + row L/R)

Weighted Step Ups L/R (10/10, 9/9…)

*Row 150m after each set

*finish with row

Recover

7 Way Hips