Saturday 6-1-19

The most satisfying thing in life is to have been able to give a large part of one’s self to others.
— Pierre Teilhard de Chardin

Strength

4 Rounds:

6x Dumbbell Thrusters - 5151 tempo

20 Second Hollow Hold

Rest as Needed

Conditioning

4 Rounds, against 2 min clock:

10x Burpees

Then AMRAP with remaining time:

Calorie Row

*rest 1 min between rounds

Recovery

2 Rounds:

1 Minute Foam Roll T-spine Smash

25/25m Overhead Kettlebell Carry

5x Jefferson Curl