Monday 5-6-19

Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.
— Arnold Bennett

Crossfit

Strength

4 Rounds: increasing weight

1x Strict Press

2x Push Press

3x Push Jerk

Rest as needed

Conditioning

4 Rounds for time:

15x DB Front Squat

50m Heavy Farmers Carry

15x Calorie Row

Recovery

3-5x Jefferson Curls

Loaded T-spine Foam Roller Stretch

Hurdler Stretch

Endurance

1) 4 Rounds

10x Push Press

200m Row

Rest 60 sec

2) 4 Rounds

10x Dumbbell Box Step Overs

200m Run

Rest 60 sec

3) Sled Push Relay 3-5x 25m pushes each

4) Jefferson Curls 2x10