Tuesday 5-7-19

The world is still a weird place, despite my efforts to make clear and perfect sense of it.
— Hunter S. Thompson

Strength

5 Rounds:

5x Deadlift - increase weight

15/15 Second Single Arm Ring Row Hold (at top)

Rest as needed

Conditioning

15 minute AMRAP:

20x Wall Balls

20x Abmat Sit Ups

200m Run

30 Seconds Rest

Recovery

2 Minutes Each":

Couch Stretch

Elevated Pigeon