Thursday 5-9-19

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embrace who we are.
— Brene Brown

Strength

3 Rounds:

20-30 Second Handstand Hold

10-20 Second L-sit Practice

5x Strict Pull-ups (loaded if possible)

90 Seconds Rest


Conditioning

Every 2 minutes for 16 minutes (35/20# Dumbbells)

4x Deadlifts

4x Lunges (2/2)

4x Hang Power Cleans

4x Push Press

4x Renegade Rows (2/2)


Accessory

2 Rounds:

10/10x Kettlebell Psoas March

10/10x Bird Dogs

10x Banded Good Mornings

30 sec Single Leg Planks