Tuesday 6-11-19

I already know what giving up feels like. I want to see what happens if I don’t.
— Neila Rey

Strength

4 Rounds:

5x Back Squat - with 2 sec pause in bottom

10x Banded Glute Bridge

Rest as needed


Conditioning

5 Rounds:

12x 2-Hand Dumbbell Power Clean (40/30#)

12x Box Jumps

200m Run

45-60 Seconds Rest


Recovery

T-spine Foam Roller

Bretzl

Couch