Thursday 6-13-19

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.
— Dwayne Johnson

Strength

5 Rounds:

Squat Clean + Hang Squat Clean  - Increase weight

Rest as needed

Conditioning

15 min AMRAP

25x Kettlebell Swings

20x Ab Mat Situps

15x Box Jumps

400m run

Recovery

90 sec Bretzl

90 sec Hurdler stretch

90 sec Frog stretch