Tuesday 6-18-19

You’re not always meant to know where you are heading.
— Seeker

Conditioning

In teams of 2:

12 Minute AMRAP, alternating rounds with partner (40/30# Dumbbells)

8x Deadlift

8x Bent Row

8x Hang Power Clean

8x Thrusters

20 Second Overhead Dumbbell Hold

**rest 5 minutes**

12 Minutes AMRAP, alternating rounds with partner

250m Row

15x Jump Squats

15x Abmat Situps

Recovery

2 Rounds:

5x SOTS Press

10/10x L-Seated PVC Twists

OH Wall Stretch

Couch