Saturday 6-15-19

The only source of knowledge is experience.
— Albert Einstein

Strength

4 Rounds - *moderate pace*

250m row

15 sec L-sit

5x wall walks

Rest 60 sec

Conditioning

20 Minute EMOM:

Min 1: 25m 2-Hand Dumbbell Overhead Walking Lunges

Min 2: 25m Heavy Backwards Sled Drag

Min 3: 30 Second Plank March

Min 4: 12/9x Calorie Ski

Recovery

1-2 Minutes each:

Foam Roll Quads

Foam Roll T-spine

Childs pose