Monday 6-17-19

Look closely at the present you’re constructing. It should look like the future you are dreaming.
— Alice Walker

Crossfit

Strength

10 Minutes EMOM - increase weight every other round (ie 2 min, 4 min, 6 min)

2x Power Clean

2x Front Squat

Conditioning

5 Rounds:

200m Run

6x Dumbbell Weighted Burpee Step ups (35/20#)

30x Double Unders

60 Seconds Rest

Recovery

2 Minutes Each:

Bretzl

Banded Shoulder


Endurance

1) 3 Rounds:

10x Dumbbell Front Squat

4/4x Dumbbell Reverse Lunges

90 Seconds Row

90 Seconds Rest

2) 3 Rounds:

6x Kettlebell Press

6x Kettlebell Push Press

90 Seconds Bike

90 Seconds Rest

3) Sled Push Relay

3-4x 50m Pushes Each