Saturday 6-22-19

Success is not the key to happiness. Happiness is the key to success.
— Albert Schweitzer

Strength

5 Rounds:

5x Strict Pull Ups

5x Dips

Rest as Needed

Conditioning

5 Rounds:

200m Run

50m Heavy Sled Push

25x Kettlebell Swings

About 60 Seconds Rest

Accessory

2 Rounds:

5x Shoulder Scarecrow

5x Dragon Flag

5/5x Single Leg RDL