Tuesday 6-25-19

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.
— Alexander De Heijer

Strength

5 Rounds: Barbell complex - increasing weight

3/3x Barbell Reverse Lunges

3x Back Squat

Rest as needed


Conditioning

5 Rounds for time:

200m Run

250m Row

1 Minute Rest

Recovery

2 Minutes Each

Couch

Downward Dog

Bretzl