Thursday 6-27-19

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.
— Brene Brown


In teams of 2, split work anyway (one partner works, one partner rests)

20 Minute Clock:

2000m Row, then with remaining time, AMRAP:

20x Burpees Over Bar

20x Hang Power Clean @ 40/30kg

100m Kettlebell Front Rack Carry (20/12kg)


2 Rounds:

5x Dragon Flags

15x Back Extensions or Supermans

15x Bent Over Dumbbell Reverse Fly

15/15x Banded Shoulder External Rotation