Saturday 6-28-19

We aim above the mark to hit the mark.
— Ralph Waldo Emerson

1) 4 Rounds:

5x Strict Pull Ups

15-20 sec L-sit

5x Box Drag Press

Rest as Needed


2) In teams of 2:

15 min clock, alternating full rounds with a partner

12x Dumbbell Shoulder to Overhead

12x DB box Step Overs (16-20”) (6/6)

12x Jumping Lunges (6/6)

12x Abmat Situps

3) SkiErg Relay 6-9 minutes! Split into 2 teams.