Tuesday 6-4-19

You get in life what you have the courage to ask for.
— Oprah Winfrey

Strength

4 Rounds:

6x Push Press - increasing weight

6x Strict Pull Ups

Rest as Needed


Conditioning

14 minute AMRAP:

7x Push Ups

14x Wall Balls

21x Kettlebell Swings

200m Run

Recovery

2 Rounds:

1 min L/R Banded Shoulder

10x Shoulder Scarecrows

20x Banded Tricep Push Downs