Wednesday 6-5-19

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.
— George Lorimer

Strength

4 Rounds:

20-30 sec Handstand Hold to Negative Push Up

5x Box Drag Press

10x Dumbbell RDL - 4111 Tempo

Rest as Needed


Conditioning

2 Rounds against a running clock:

0:00-3:00 = 400m Run + Max Double Unders

3:00-4:00 = Max reps Kettlebell Mr. Spectacular

4:00-5:00 = Max Plank Shoulder Taps

5:00-6:00 = Max Calorie Row

6:00-800 = Rest


Recovery

1-2 min each:

Banded pigeon

Banded anterior hip

Bretzl