Thursday 6-6-19

The quality of a person’s life is in direct proportion to their commitment to excellence no matter what field of endeavor they have chosen.
— Vince Lombardi

Strength

Work to 1RM Front Squat

Conditioning

15-12-9-6-3 reps for time:

Front Squat (60/40kg)

Calories on the Bike

50m Front Rack Kettlebell Carry

Recovery

2 Rounds:

5/5x Bulgarian Split Squat - 3111 tempo

15x Banded Good Mornings

10/10x Lateral Theraband Walks

10-20 Second Hang Off Rig