Monday 6-10-19

Watch carefully, the magic that occurs, when you give a person, just enough comfort, to be themselves.
— Atticus

Crossfit

Strength

5 Rounds:

8/8x Dumbbell See Saw Bench Press

8/8x Dumbbell Bent Over Alternating Row

Rest as needed

Conditioning

30-20-10

Calorie Row

Alternating Dumbbell Snatch - 50/35# (15/15, 10/10, 5/5)

Alternating Goblet Lunges (15/15, 10/10, 5/5 - use same Dumbbell)

Recovery

1-2 Minutes Each:

Hurdler Stretch

Couch

Bretzl

Endurance

1) 4 Rounds:

10x Kneeling Dumbbell Curl to Press

5/5x Renegade Rows

Rest as needed


2) 4 Rounds against running clock:

Min 1: Max Reps Hippity Hops

Min 2: Max Reps Alternating Dumbbell Snatch

Min 3: Max Calorie Row

Min 4: Weighted Step Ups

Min 5: Rest

3) 1-2 Minutes Each:

Frog

OH wall stretch

Bretzl