Tuesday 7-2-19

Before anything else, preparation is the key to success.
— Alexander Graham Bell


4 Rounds:

10x Seated Dumbbell Strict Press - increasing weight

5x Strict Pull Ups

Rest as needed


In teams of 2, split work anyway, one works/one rests

100x Calorie Row

100x Alternating Dumbbell Snatch (50/35#)

600m Run (together)

100x Wall Balls

100x Calorie Row


2 Minutes Each:

Supine Foam Roller

Banded Shoulder