Thursday 7-11-19

Never let the fear of striking out keep you from playing the game.
— Babe Ruth

Interval Weight Training Day!

1) 3 Rounds:

8x Front Squat - increasing weight

75 Second Bike

75 Second Rest

2) 3 Rounds:

6/6x Alternating Dumbbell Snatch

60 Seconds Weighted Step Ups (hold dumbbell on front rack)

60 Seconds Rest

3) 3 Rounds:

10x Kneeling Dumbbell Curl to Press

10x Dips

5x Ab Wheel

10x GHD Hip Extensions