Saturday 7-13-19

Never regret being a good person, to the wrong people. Your behavior says everything about you and their behavior says enough about them.
— Bruce Lee

Strength

4 Rounds:

12x Goblet Squat - increasing weight

6x Jump Squat

25m Sled Push

Rest as needed


Conditioning

3 Rounds: 1 minute each movement for max reps

-Dumbbell Weighted Step Ups

-Bike (Max Calories)

-Dumbbell Hang Power Clean + Push Press

-Plank Shoulder Taps

- Double Unders

Rest 1 min between rounds


Recovery

Couch

Jefferson Curls

Elevated Pigeon