Tuesday 7-16-19

Being told you’re appreciated is one of the simplest and most uplifting things you can hear.
— Sue Fitzmaurice

Strength

4 Rounds:

6/6x Barbell Front Rack Lunges - increase weight to moderate loads

10/10x Lateral Band Walks

90 Seconds Rest

Conditioning

4 Rounds:

200m Run

15x Dumbbell Deadlifts (50/35#)

12x Burpees Over Dumbbell

45 Seconds Rest

Recovery

2 Minutes Each:

Bretzl

Banded Shoulder

Pigeon