Thursday 7-18-19

It is not so much our friends’ help that helps us, as the confidence of their help.
— Epicurus

Interval Weight Training Day!

1) 3 Rounds:

10x Shoulder to Overhead - increasing weight

10x Kipping Pull Ups

200m Run

90 Second Rest

2) 3 Rounds:

25m Heavy Sled Push

60 Second Jump Rope

60 Second Rest

3) In teams of 2:

2000m Row for time

*split work anyway