Wednesday 7-3-19

Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.
— Howard Thurman

Interval Weight Training Day!

1) 3 Rounds:

12x Barbell Jump Squats

200m Run

90 Seconds Rest

2) 3 Rounds:

12x Dumbbell Bench Press - increase weight

350m/300m Row

90 Seconds Rest

3) 3 Rounds:

25m Heavy Sled Push - grind, not speedy

25m Double Kettlebell Overhead Carry

5/5x 3-Point Dumbbell Row (3131 tempo)

30 Second Hollow Hold Flutter Kicks