Tuesday 7-23-19

Life is 10% what happens to you and 90% how you react to it.
— Charles Swindoll

Interval Weight Training

1) 3 Rounds

12x Alternating DB Snatch

6x Box Jumps

200m run

Rest 60 sec

2) 3 Rounds

15x Deadlift - inc weight

350m row

Rest 60 sec

3) 3 Rounds

10x Kneeling DB curl to press

10x Dips

5x Dragon Flag

5x Strict Toes to bar with 3 sec negative