Thursday 7-25-19

Well done is better than well said.
— Ben Franklin

Strength

4 Rounds

6x Strict press - inc weight

6x barbell bent over row

Rest as needed


Conditioning

In teams of 2:

100x wall balls

400m run (together)

100x calorie row

400m run (together)

100x wall balls


Recovery

Hurdler stretch

Anterior hip capsule

PVC sots presses