Friday 7-26-19

When something is important enough, you do it even if the odds are not in your favor.
— Elon Musk

Strength

5 Rounds

3x Deadlift - inc weight

3x box jumps

Rest as needed


Conditioning

3 Rounds

400m run

20x Thrusters @ 30/20kg

15x pull ups

10x burpees over bar

Rest 90 sec


Recovery

2 Rounds

5x wall slides

Bretzl

Couch