Tuesday 7-30-19

To affect the quality of the day, that is the highest of the arts.

Strength

4 Rounds

10x dips

10x DB curl to press 

10x push ups

Rest as needed to assure quality in movement


Conditioning

12 min AMRAP:

20x front squat @ 30/20kg

20x burpees over bar

20x toes to bar

20x box jump 


Recovery

2 min each:

Banded shoulder

PVC pass through

Childs pose