Wednesday 7-31-19

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.

Strength

5 Rounds

5x Deadlift  - inc weight

20-30 sec double under (practice)

Rest as needed


Conditioning

15 min AMRAP:

25m Sled push

200m run

25x double unders

200m row


Recovery

Foam roll t-spine with KB

Ultimate shoulder

Foam roll legs