Thursday 8-1-19

Knowledge will give you power, but strength will give you respect.
— Bruce Lee

Strength

4 Rounds

5x Back Squat -inc weight

20 sec hollow hold

Rest as needed


Conditioning

EMOM 15 min:

Min 1: 15/12x calorie row

Min 2: 12x DB or KB thrusters @ 35/20# DBs

Min 3: 50m front rack KB carry 


Recovery

Foam roll glutes

foam roll t-spine

Foam roll quads