Friday 7-5-19

They always say time changes things, but you actually have to change them yourself.
— Andy Warhol

Gym Hours:

Open gym - 10:00am - Noon

Noon Crossfit ONLY


5 Rounds:

3x Deadlift - increasing weight

Rest as needed


3 Rounds for time:

400m Run

20x Kettlebell Swings (20/12kg)

15x Box Jumps

10x Kipping Pull Ups

60 Seconds Rest


2 Rounds:

5x Jefferson Curls

5x Wall Slides

Couch Stretch

Foam Roll Back