Tuesday 7-9-19

Sports do not build character. They reveal it.
— Haywood Brown

Strength

5 Rounds:

3x Hang Squat Clean - increasing weight

3x Box Jumps

Rest as needed


Conditioning

8 Minute AMRAP

8x Burpees

100m Run

--3 Minutes Rest--

8 Minute AMRAP

8x Thrusters (35/25kg)

150m Row


Recovery

2 Rounds:

5x Wall Slides

5x PVC Sots Press

Pigeon Stretch