Friday 8-2-19

The reward of suffering is experience.
— Harry S. Truman

Strength

3 Rounds

8/8x Half kneeling arnold press

8/8x single arm bent over row

Rest as needed


Conditioning

In teams of 2, alternate full rounds with partner:

3 rounds (each partner does 3 rounds)

10x calorie bike

12x DB shoulder to overhead @ 40/30#


Rest 3 min


3 rounds (each partner does 3 rounds)

10x calorie row

12x DB jumping lunges (6/6) @ 25/15# 


Rest 3 min


3 rounds (each partner does 3 rounds)

100m run

20x Overhead KB swings