Monday 8-12-19

Act as if what you do makes a difference. It does.
— William James

Strength

5 Rounds - barbell complex, increasing weight

Power Clean + 2x Front Squat + push press

Rest as needed


Conditioning

3 rounds, 5 min AMRAP:

200m run

20x KB swings

15x box jumps

10x DB push press @ 35/25#

*rest 90 sec between rounds


Recovery

1-2 min each:

Bretzl

Couch

Pigeon