Tuesday 8-13-19

Without labor nothing prospers.
— Sophacles

Strength

Back Squat 7-7-5-5-3-3 - inc weight

5x shoulder scarecrow between each set during rest

Rest as needed


Conditioning

4 Rounds

15x DB deadlifts @ 50/35#

15x burpees

100m farmers carry

Rest 60 sec

Recovery

Jefferson curls

Foam roll back & Glutes