Wednesday 8-14-19

A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say ‘we did it ourselves’.
— Lao Tzu

Interval Weight Training


1) 3 Rounds

10x Barbell jump squat

60 sec echo bike

Rest 90-120 sec


2) 3 Rounds

10x barbell reverse lunges (5/5)

Sled push 50m

Rest 90-120 sec


3) 3 Rounds

350m easy row (recovery pace)

10x good mornings

5/5x side plank rotations

50m heavy farmers carry