Thursday 8-15-19

The way we experience the world around us is a direct reflection of the world within us.
— Gabrielle Bernstein

Strength/Skill

4 Rounds

20-30 sec handstand drills

5-10x kips on bar

5-10x box drag press

Rest as needed


Conditioning

EMOM 20 min:


Min 1: 150m / 125m Ski

Min 2: 8x Deadlifts - increase weight

Min 3: 5/5x lateral box step up and overs @ 25/15#

Min 4: 7x burpee box jumps

Min 5: 40 sec plank knees to elbows


Recovery

Banded hip capsule stretches