Friday 8-16-19

No man ever steps in the same river twice. For it is not the same river and he is not the same man.
— Heracles


10 min EMOM

3x hang squat clean - inc weight


3 rounds for time:

21x DB Thrusters @ 30/20# 

15x kipping toes to bar

9x jumping lunges each leg (9/9)


Spend 2-3 minutes each leg foam rolling, then

5-10 reps jefferson curls