Wednesday 8-21-19

We know what we are, but know not what we may be.
— Shakespeare

Strength

4 Rounds

6x Push Press - inc weight

6x Strict Pull ups

Rest as needed


Conditioning

EMOM 10 min

Odd: 15x wall balls

Even: 150/125m row


Rest 3 min


EMOM 10 min

Odd: 12/9x calorie bike

Even: 5x ground to overhead - inc weight


Recovery

Bretzl

Couch

OH wall stretch