Friday 8-23-19

Someone is sitting in the shade today because someone planted a tree a long time ago.
— Warren Buffet

Conditioning

In teams of 2:


2000m row

Then 

4 rounds each, alternating full rounds with partner

20x KB swings

10x Burpee over bar

5x thrusters @ 40/30kg

Then

100x calories on echo bike


Recovery

Foam roll back

Foam roll glutes

Downward dog to upward dog flow x 5-10 reps