Monday 8-26-19

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
— Colin Powell

Strength

5 Rounds

7x Back Squat - inc weight

Rest as needed


Conditioning

For time:

50x Alternating DB snatch @ 40/30#

50x wall balls

50x box jumps

50x double unders

50x walking lunges (25/25)

50x calorie row


Recovery

Jefferson Curls

Childs pose

Bretzl