Tuesday 8-27-19

Tell me and I forget. Teach me and I remember. Involve me and I learn.
— Benjamin Franklin

Strength

10-8-6-4-2 reps

Bench Press - inc weight

Strict pull ups - load if possible

Rest as needed


Conditioning

3 Rounds for time:

500m row

15x KB thrusters @ 16/12kg

12x burpees

9x toes to bar


Recovery

Banded hip capsule

Banded pigeon

Childs pose