Wednesday 8-28-19

All the money in the world can’t buy you back good health.
— Reba McEntire

Interval Weight Training

1) 3 Rounds

8x Power Clean - increase weight

4x box jumps

200m run

Rest 90 sec


2) 3 Rounds

4/4x Barbell Lunges

4x box jumps

60 sec jump rope/double unders

Rest 60


3) 3 Rounds

10x Push up to downward dog

15-20 sec bottom push up hold

15/15x banded shoulder external rotation

10-15 sec L-sit