Friday 8-30-19

There’s a lot of blood, sweat, and guts between dreams and success.
— Bear Bryant

Strength

5 Rounds

3x strict pull ups

6x kipping pull ups

6-10x dips

Rest as needed


Conditioning

In teams of 2 against 16 min clock, alternating rounds with partner

3-6-9-12-15 reps 

Cluster @ 40/30kg (squat clean to thruster)

Box jumps

*Max calorie bike with remaining time