Monday 8-5-19

A somebody was once a nobody who wanted to and did
— John Burroughs

Strength

4 Rounds

6/6x Bulgarian split squat - increase weight

12/12x lateral theraband steps

Rest as needed


Conditioning

3 Rounds for time

10x DB Power Clean and Jerk @ 50#/35#

5 rounds of “cindy”


Recovery

T-spine foam roller

Couch Stretch