Tuesday 8-6-19

You have to make it happen
— Denis Diterot

Strength

Work to heavy Front Squat


Conditioning

For time:

20x Front Squat @  50/35kg

400m run

15x Power Clean @ 50/35kg

500m row

10x Thrusters @ 50/35kg

400m run


Recovery

OH Wall stretch

Wall slides

Instep w/ Twis