Wednesday 8-7-19

Never give up, for that is just the place and time that the tide will turn.
— Harriet Beecher Stowe

Interval Weight Training

1) 3 Rounds

12x Bench Press - inc weight

6x burpees

350m row

90 sec rest

2) 3 Rounds

15x Overhead KB swings

10x Box Jumps

200m run

Rest 90 sec

3) Sled push relay

* each athlete completes 4x50m sled push with full recovery between