Friday 8-9-19

Things do not happen. Things are made to happen.
— John F Kennedy

Strength

4 Rounds

8x Box Drag Press

8x 2-hand KB bent over row

20 sec superman hold

Rest as needed

Conditioning

20 min AMRAP In teams of 2

1000m row

50x Weighted burpee step ups @ 25/15# DBs

1000m row

50x double KB front Squat @ 20/12kg KBs

1000m row

50x Deadlift @ 60/40kg


Recovery

Foam roll T-spine

Ultimate Shoulder

Instep with Twist