Wednesday 9-11-19

Always have an attitude of gratitude.
— Sterling Brown

Strength

4 Rounds 

6x Strict Press @ 3 sec negative

6x Strict Pull ups @ 3 sec negative

Rest as needed


Conditioning

3 Rounds

5 min AMRAP

12x DB deadlifts

10x DB lunges

8x Burpee box jumps

*Rest 90 sec between rounds

Recovery

Bretzl

Childs pose

Foam roll T-spine with KB