Thursday 9-12-19

Make the best use of what is in your power, and take the rest as it happens.
— Epiticus

Interval Weight Training

1) 3 Rounds

6x hang power clean

6x box jumps

Run 200m

Rest 90 sec

2) 3 Rounds

12x Goblet Squat

6x KB swings

60 sec step ups

90 sec rest

3) 6 min AMRAP:

Sled push 25m

30x double unders / 30 single unders

10x DB thrusters

10x push ups